About 40 % of couples have problems in getting children because of infertility that is caused factors of which low sperm count is one of them. In normal cases, a milliliter of semen is worth millions of spermatozoa. If you are a man with problems in conceiving due to low sperm count, try some of the following strategies on how to increase semen count and you will see changes.
Wear Comfortable and Well-aerated Underwear
Consider dumping all your briefs and try out comfortable boxers. Tight fitting underwear heats the testicles to high temperatures that are destructive. The testicles were placed by our creator outside the body to avoid any form of overheating. Overheating them will destroy the sperms. The testicles together with other male reproductive components stay cooler than the body temperatures. The same applies to hot showers which should be avoided.
The use of alcohol together with smoking is threats to a man’s fertility. Men who take high quantities of alcohol produce high levels of the estrogen hormone. Estrogen hormone is to suppress the production of sperms. Taking large quantities of alcohol also lowers the sexual desire; hence the testicles are less stimulated to produce sufficient sperms.
Smoking and Drugs are of No Benefit
Smoking and taking illegal drugs also hinders sperm production and lowers their fertilizing potential. Drugs also deform sperms.
Lower Frequency of Having Sex
Try and refrain from sexual intercourse and masturbation for three days before engaging in it again. The less you engage in sexual activity, the more sperms you have in store that you can ejaculate when the right time comes. Sperms take time to mature and accumulate and abstaining from sex for some few days will build a high sperm count.
Eat Nutritious Foods
Eat foods that have a low fat content, but rich in proteins. Ensure you meals have whole grain product and vegetables. Meals that are rich in folic acid and zinc minerals encourage sperm production. Zinc can be sourced from oysters. Poultry products, red meat, and beans are also rich in nutrients that essential for the production of sperms.
Lastly, check with your doctor. The low sperm can result from blockage of your tubules or drugs that you are taking. The doctor will advise you accordingly. Check KingCum.net for more information on how to cum more.